Tai Chi for Beginners
- Day: Wednesday
- Time: 7 – 8pm
- Dates: 6th September – 18th October 2023 (7 weeks)
- Venue: Moor Market, Lowmoor Road, Kirkby in Ashfield, NG17 7BE
- Cost: £3 per hour / free (Inspire Funded Courses)
A perfect introduction to the Chinese Martial Art of Tai Chi, delivered by our expert tutor.
Mindfulness and Meditation
- Day: Monday
- Time: 12.30 – 2.30pm
- Dates: 11th September – 23rd October 2023 (7 Weeks)
- Venue: ATTFE College Community Hub, Idlewells Shopping Centre (next to Peacocks)
- Cost: £3 per hour / free (Inspire Funded Courses)
These weekly sessions are designed to help you take a step back from the hectic world we live in. You will learn mindfulness and relaxation techniques to feel relaxed, reduce your stress levels and boost your mental wellbeing.
