Tai Chi for Beginners

  • Day: Wednesday
  • Time: 7 – 8pm
  • Dates: 6th September – 18th October 2023 (7 weeks)
  • Venue: Moor Market, Lowmoor Road, Kirkby in Ashfield, NG17 7BE
  • Cost: £3 per hour / free  (Inspire Funded Courses)

A perfect introduction to the Chinese Martial Art of Tai Chi, delivered by our expert tutor.

Mindfulness and Meditation

  • Day: Monday
  • Time: 12.30 – 2.30pm
  • Dates: 11th September – 23rd October 2023 (7 Weeks)
  • Venue: ATTFE College Community Hub, Idlewells Shopping Centre (next to Peacocks)
  • Cost: £3 per hour / free  (Inspire Funded Courses)

These weekly sessions are designed to help you take a step back from the hectic world we live in. You will learn mindfulness and relaxation techniques to feel relaxed, reduce your stress levels and boost your mental wellbeing.