ATTFE College Wellbeing Ambassadors
Our wellbeing ambassadors at Academy Transformation Trust Further Education (ATTFE) College are committed to supporting the wellbeing of our staff and learners.
ATTFE College YouTube Channel – Wellbeing Videos
Our ATTFE College YouTube channel contains lots of exciting content and updates, including fantastic wellbeing exercises demonstrated by our tutor Ken Mead. Examples of these are below, we hope these boost your wellbeing and mindset!
Yoga Sessions & Beginners Exercises!
A new addition to our wellbeing resources are Yoga sessions with Millie and Beginners Exercises with Sally! You can check out some of their videos below, but we have more on our YouTube channel!
For more wellbeing videos, please visit our YouTube Channel and subscribe: ATTFE College
#WellbeingWednesday
Each Wednesday at ATTFE College, our Wellbeing Champion shares a ‘Wellbeing Wednesday’ quote with our staff to boost morale. These are also shared on our various social media platforms:
Facebook: Academy Transformation Trust Further Education College
Instagram: ATTFE_College
LinkedIn: ATTFE College
Wellbeing Activities & Tips
Below are some examples of creative activities / tips you can do to boost your wellbeing. Click on the PDF’s for further information on each of the images.
Healthy Eating
Online Safety
Loneliness Activity
Doodling Activity
Summer Self Care
Breath Work Wellbeing
Superhero Wellbeing
Managing Anxiety
Working With Colour
This is Me Wellbeing
Let It Shine Wellbeing
Smile Wellbeing
Colour Wellbeing
Sustainability Wellbeing
April Wellbeing
Spring Wellbeing
Worry Wellbeing
Wellbeing Book Quote
Wellbeing Spring Journal Design
Discover the Power of Your Hands
Chinese New Year
Self-Care
Taking time away from your computer screen
Habit forming
External Wellbeing Resources
How to improve your mental wellbeing with Mind
Explains what mental wellbeing means, and gives tips to help you take care of your mental wellbeing.
https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/
5 Steps to Mental Wellbeing from the NHS
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life:
Let’s Chat is a specialist package of mental health and wellbeing support developed for the further education community.You can find helpful videos and resources here: Resources Archive – LetsChat (letschatwellbeing.co.uk)
Mental health resources for children, students, parents, carers and school/college staff from Gov.uk
Gov.uk have put together some useful links and sources of support so that children and young people, parents, carers, and school and college staff can get the advice and help they need.