ATTFE College Wellbeing Ambassadors
Our wellbeing ambassadors at Academy Transformation Trust Further Education (ATTFE) College are committed to supporting the wellbeing of our staff and learners.
Our wellbeing ambassadors at Academy Transformation Trust Further Education (ATTFE) College are committed to supporting the wellbeing of our staff and learners.
Our ATTFE College YouTube channel contains lots of exciting content and updates, including fantastic wellbeing exercises demonstrated by our tutor Ken Mead. Examples of these are below, we hope these boost your wellbeing and mindset!
A new addition to our wellbeing resources are Yoga sessions with Millie and Beginners Exercises with Sally! You can check out some of their videos below, but we have more on our YouTube channel!
For more wellbeing videos, please visit our YouTube Channel and subscribe: ATTFE College
Each Wednesday at ATTFE College, our Wellbeing Champion shares a ‘Wellbeing Wednesday’ quote with our staff to boost morale. These are also shared on our various social media platforms:
Facebook: Academy Transformation Trust Further Education College
Twitter: @ATT_FECollege
Instagram: ATTFE_College
LinkedIn: ATTFE College
Credit to the original creators of these quotes, indicated in their artwork used. More inspiring quote such as these can be found on their instagram pages: @apeaceofwerk, @iamhayleykaye, @jessrachelsharpe, @LauraJaneIllustrations, @letteringwithlo, @ohsobofficial, @positivelypresent, @Selfcarexpress, @sohpiecliff, @thefabstory, @walktheearthwriter, @worrywellbeing
Below are some examples of creative activities / tips you can do to boost your wellbeing. Click on the PDF’s for further information on each of the images.
How to improve your mental wellbeing with Mind
Explains what mental wellbeing means, and gives tips to help you take care of your mental wellbeing.
https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/
5 Steps to Mental Wellbeing from the NHS
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life:
Let’s Chat is a specialist package of mental health and wellbeing support developed for the further education community.You can find helpful videos and resources here: Resources Archive – LetsChat (letschatwellbeing.co.uk)
Mental health resources for children, students, parents, carers and school/college staff from Gov.uk
Gov.uk have put together some useful links and sources of support so that children and young people, parents, carers, and school and college staff can get the advice and help they need.