Samaritans: Contact them at 116 123 if you need to talk, available 24/7. For more information, email Jo@Samaritans.org.
Nottinghamshire Crisis Line: If you are in a mental health crisis, call the crisis line any time of the day or night at 0808 196 3779
Sane: Offers emotional support and information for anyone affected by mental health problems. Please contact Sane through 0300 304 7000.
Stay Alive: An App with help and resources for people who feel suicidal or are supporting someone else. Visit their website at prevent-suicide.org.uk
Shout: 24/7 crisis text service available for times when people need immediate support. To access this service, please text SHOUT to 85258. Find out more on their website at www.giveusashout.org/about-shout/
CALM: For people who are down for any reason who need support or information, please contact their helpline at 0800 585858 (5pm – midnight) or access their webchat service at www.thecalmzone.net (5pm – midnight).
Papyrus UK: For people under 35 who are having suicidal feelings and for people who are worried about someone under the age of 35. The Helpline is open on weekdays 10am – 10pm, and on weekends and bank holidays 2pm – 10pm. The helpline’s number is 0800 068 41 41. For more information, please email pat@papyrus-uk.org, text 07786 209697, or visit their website at www.papyrus-uk.org
More useful contacts can be found in the document below to support you with various aspects in life (animal care, mental health support, finance support etc.):
USEFUL CONTACTS